Weekend Workout: Leave No Muscle Untouched with These Three Routines

Sometimes you need to break away from crowded gyms and the same old routine that may have stuck at a stubborn plateau. Kira Stokes is here to give you healthy and heart-pumping alternative. With her app’s newest offering “Gym time.” you’ll be able to work your entire body — or focus on one specific body part.

Each circuit of each program was created to keep you moving the entire workout — no time is wasted. Each workout will leave you feeling energized and wanting more.

Derived from “The Stoked Method,” it is the culmination of the celebrity fitness trainer‘s 25-plus years of hands-on experience resulting in a broad suite of workouts powered by her science-backed training methods, which will consistently deliver results. (Just take a look at her IG  — and her arms!

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