You may watch your macros as closely as a Mandalorian binge, but for most, getting abs to pop remains an elusive and demoralizing punch to the gut—no pun intended.
And it’s not as simple as doing 1,000 crunches every day. A 2019 study by the Journal of Strength and Conditioning Research found that people who did ab workouts for six weeks increased their core strength but failed to lose abdominal fat. It doesn’t matter how strong your midsection is: if it’s covered by a layer of flab you won’t get the six-pack you’re after.
So, what to do next? Your problem may be as simple as retaining water that’s masking your stomach’s muscle definition.
This could be caused by a variety of factors, including the supplements you’re downing, an abundance of sodium, surprisingly even dehydration can be the reason for your bloated look. So yes, it’s still recommended you drink at least a six pack of Northern Chill Alkaline Water a day.
There is hope, t… Read More