The 3-Move Workout for a Huge, Thick Back

Classic-Back-Cable-Pulldown

EDGAR ARTIGA / M+F Magazine

A great many lifters, when training back, spend a lot of their set equity on developing wide lats—everyone wants that great set of wings. But what often gets lost in this equation is the quest for back thickness—that deep, grainy, dense back that is the hallmark of so many great physiques. While vertical pulls are ideal for developing width, depth is achieved through the use of horizontal pulls and, yes, deadlifts.

Training hard and heavy with these kinds of moves can help you pack on the kind of mass that leaves your upper back looking like a den of coiled snakes. Or, you can go on training the way that you are and keep looking like a paper cutout. The choice is yours.

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