Tag: fitness

10 Best Pre & Post Workout Meals / Snacks

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy.

In this video, I'll be sharing with you on:
– Why pre & post workout snacks are important
– What & when to consume
– Some quick and easy ideas of pre and post workout snacks you can make
– Basic guidelines to pre & post workout snacks to help improve your performance and results.

My Peanut Butter Oatmeal Energy Bar recipe is in this video:

Learn how to make a healthy & delicious Green Smoothie in this video:

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For Vegans, please visit this link for a list of high protein plant based food:

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MUSIC COPYRIGHT
Porch Swing Days – faster by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

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RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

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The Quest For Fitness

Top 10 Diet & Fitness MYTHS to Stop Believing | Joanna Soh

♥ We all want quick results and we want to do the “right” things to achieve that. Let's talk about the Top 10 Diet & Fitness Myths to Stop Believing & this may affect your goals!
♥ LIKE, SHARE this video & SUBSCRIBE Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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10 Diet & Fitness Myths You Need to Stop Believing!
1) I must workout in the morning
2) Myth 2: I mustn’t eat late night or I’ll be fat
3) I’m trying to lose weight, I’m staying away from carbs.
4) All calories are the same
5) It's all about the numbers on the scale
6) If I lift weights, I'll be bulky
7) I want to lose tummy fat, I need to do more crunches
8) To lose weight fast, I need to do more cardio (fix light)
9) The longer or the more I workout, the quicker I’ll achieve results
10) I’m not sweating, therefore I’m not getting a good workout

So these are some of the most common questions I get asked ever so often. I hope this video will help debunk some of the fitness myths you’ve heard.

What other myths have you come across? Let me know in the comments below.

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

–
How to Stop Overeating: 7 Types of Hunger

–
5 Must Eat Food for a Flat Tummy

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Changes to Your Body from Age 20 – 70

–
My Weekly Food Shopping (Healthy Grocery Guide)

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7 Must Have in Your Grocery List

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How to STOP Binge Eating for Life

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Healthy Ways to Deal with Period Cravings

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How to Eat Cheat Meals & Still Lose Weight

–
How to Lose Weight & Stay Slim WITHOUT Dieting

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Best Guide to Start a Successful Meal Plan & Lose Weight

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How to Eat & Exercise Correctly According to Your Body Type

–
Here's the complete playlist to more than 50 videos:

Full Biceps & Triceps Workout For Bigger Arms

Training Programmes –

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The Routine:

A1 – Flat DB Skull Crushers (4 Sets)
Reps – 10, Tempo – 2020, Rest – 90 sec

B1 – Cable Pressdown (4 Sets)
Reps – 10, Tempo – 2011, Rest – 90 sec (Final Set Dropset)

C1 – Overhead Rope Extension (3 Sets)
Reps – 10–12, Tempo – 2011, Rest – 70 sec

D1 – Feel Elevated Bench Dips (3 Sets)
Reps – 15, Tempo – 1010, Rest – 60 sec (Final Set To Failure)

E1 – Standing BB Curls (4 Sets)
Reps – 8, Tempo – 2010, Rest – 100 sec

F1 – Alternating DB Hammer Curls (4 Sets)
Reps – 20, Tempo – 1010, Rest – 90 sec

G1 – Standing EZ Cable Curls (4 Sets)
Reps – 10, Tempo – 2010, Rest – 90 sec (Final Set Dropset)

Example of 2010 tempo:

2 second negative (eccentric phase)
0 second rest in lengthened position
1 second concentric
0 second holding contraction in shortened position

(Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)

Fast & Dirty Circuit Workout | Alex Silver-Fagan

This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body training should feel!
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Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different forms. Yes, it's cool to be able to lift 200 pounds off the ground—and I like to do it—but it's also cool to jump around, sweat, and just feel good. There's room for all of this and more.

I'm Alex Silver-Fagen. I'm a Cellucor and Bodybuilding.com athlete, a personal trainer, and a group fitness instructor at CityRow in New York City. I've competed in the past, which I think is a good goal, but by no means does it equal living a fit lifestyle. Today, I do a little of everything: bodybuilding, CrossFit, yoga, running, powerlifting, and circuit training.

My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as a total-body fat-burning workout. You'll work in different planes of motion while also increasing your metabolism.

Perform 3-4 rounds with as little rest as possible between movements.

1. Burpee with side-to-side shuffle 8 reps
2. Split squat with shoulder press 8 reps
3. Decline push-up with cross climber 8 reps
4. Dumbbell front squat to rotational press 8 reps
5. Renegade row 8 reps per arm
6. Overhead reach with toe-tap leg extension 8 reps per leg

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer – feel free to do so. If you don't need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎

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VIDEO, CUT & EDIT: Emrah Bayka

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pamela_reif@icloud.com

Group Training Bodyweight Workout #113

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.