The 3-Move Workout for a Huge, Thick Back

Classic-Back-Cable-Pulldown

EDGAR ARTIGA / M+F Magazine

A great many lifters, when training back, spend a lot of their set equity on developing wide lats—everyone wants that great set of wings. But what often gets lost in this equation is the quest for back thickness—that deep, grainy, dense back that is the hallmark of so many great physiques. While vertical pulls are ideal for developing width, depth is achieved through the use of horizontal pulls and, yes, deadlifts.

Training hard and heavy with these kinds of moves can help you pack on the kind of mass that leaves your upper back looking like a den of coiled snakes. Or, you can go on training the way that you are and keep looking like a paper cutout. The choice is yours.

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We’re on the hunt for the Best Dairy Free Yogurt! My husband and I are trying and reviewing a bunch of non-dairy yogurts and ranking on taste and texture!

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PIN Best Dairy Free Yogurt

Here we are with the third taste test video here on FFF and Mr. FFF is back to help me. Isn’t he a good husband being roped into all these videos with me? 😉

This week, we taste tested non dairy yogurts!  As you know, I am not dairy-free, but Mr. FFF is and I know many people are.  So, we decided to try a variety of non dairy yogurts so we could so what ones were yummy. We have my “not used to plant based options” taste buds as well as Mr. FFF’s &… Read More

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Homemade Salted Nut Rolls with Bourbon Caramel #recipe | FoodforMyFamily.com

In Minnesota, the candy aisle is lined with red packages. Their distinct branding appears on endcaps. They sit proudly near the register. My mom would tell stories of her St. Paul childhood, the smell of the Pearson’s factory—melted sugar and roasting nuts—and the grade school field trips to see candy being made. She’d have us warm up nut rolls before eating them because they were better that way. Soft and gooey.

<img src="http://foodformyfamily.com/wp-content/uploads/homemade-nut-roll-bourbon-caramel-recipe-log.jpg" alt="Homemade Salted Nut Rolls with Bourbon Caram… Read More

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