Use these five tips to make it a little easier to get up a little earlier to run.
Lots of people are focusing in healthy habits in the New Year and doing morning workouts is one of the most popular. While I worked out in the evenings in college, once I graduated (ahem, many years ago) and started working full time, I started waking up to workout before work. That meant setting an alarm sometime between 5:15 – 5:30 a.m. for 15+ years so I could run before I went into the office. And even when I quit Corporate America to work for myself, I still woke up early to run with friends.
In the past few years, my schedule has changed dramatically since I have a two year old, but I really miss those early morning runs. I love the way it starts my day and how I feel like I have the whole day ahead of me before most people have even had coffee. Now, I often don’t finish my run until 9:30! But, I know that it’s just a phase.
But, o… Read More