10 Best Pre & Post Workout Meals / Snacks

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy.

In this video, I'll be sharing with you on:
– Why pre & post workout snacks are important
– What & when to consume
– Some quick and easy ideas of pre and post workout snacks you can make
– Basic guidelines to pre & post workout snacks to help improve your performance and results.

My Peanut Butter Oatmeal Energy Bar recipe is in this video:

Learn how to make a healthy & delicious Green Smoothie in this video:

Please visit this link to see what does 20g of Protein look like:

For Vegans, please visit this link for a list of high protein plant based food:

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:

Stay connected with me via:

Subscribe to my website for daily inspiration, printable workouts & recipes:

Lots of Love xx

MUSIC COPYRIGHT
Porch Swing Days – faster by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

Food, Exercise, Sleep Connection

What you eat, how well you sleep, and how often you work out, is all connected to your overall health.

Dr. Salvatore Lacagnina, an internal medicine physician with Lee Health, says connecting the dots between food, exercise, and sleep can make a big difference for your health. “If you can exercise and you can have a healthy nutrition program, often times that’s just as effective as taking medication for high blood pressure, for high cholesterol, for diabetes, for weight control, there are so many benefits to lifestyle therapies.”

Julie Cole, a dietitian with Lee Health, says exercise and eating the right foods strengthens the immune system. “You want to avoid those donuts and go for an oatmeal that has whole grains with fiber that’s going to last you through the morning. Adding blueberries is a great way to add antioxidants and it’s great brain food because it will keep your brain boosted for up to five hours.”

Doctors suggest if you eat meat make sure it’s grass fed, antibiotic free, and hormone free. It’s also important to make sure you’re getting enough fiber and vegetables into your diet. “At least six servings of vegetables a day, two or three servings of fruit, making sure you’re getting enough protein in your diet,” said Dr. Lacagnina.

Having a healthy diet also means having a healthy sleep schedule. “Sleep is really an important part to being healthy. When you sleep you make growth hormone. Growth hormone is necessary to building healthy skeletal muscle. So you can see how everything is connected. If you’re not building healthy skeletal muscle you can’t metabolize and burn your calories,” said Dr. Lacagnina.

Doctors recommend seven to eight hours of sleep each night to keep your weight healthy and improve your overall health.

View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.

Visit LeeHealth.org

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

How normal guys can get rid of belly fat fast:

Subscribe to Tom's channel!

Hey guys it's Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source.

Video Breakdown:

0:53 – So let's get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs.

2:01 – The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time.

2:30 – This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training.

3:00 – What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly.

3:40 – Now if you are in the gym and find yourself bored between sets, I've got a solution for you: stretching.

5:00 – What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest… This will allow you to actually get a better contraction and pump during your working sets!

6:10 – Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast.

6:50 – And you are in luck because I'm going to show you a great, easy meal to eat after a workout: grass fed beef burgers.

8:04 – Here's how you can make this recipe:
1. Coat your stove top pan with coconut oil
2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties
3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides.

10:30 – As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs!

Get rid of belly fat in record time:

Hey guys, thanks for tuning in for today's nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight… Until I discovered the one system that finally worked.

To discover the top training and diet secrets that can transform your body just like I did, check this out:

See you guys there!

-Thomas

Don't forget to share this video with your friends on Facebook:

Beginners Guide To Meal Prep | Step By Step Guide

►Meal Plans & Online Coaching

►MY FIRST ALBUM IS OUT NOW!

►SPOTIFY PLAYLIST

►ANKROMS CHANNEL

►ALL MY GEAR ON AMAZON
Air Fryer –
Meal Prep Containers –
Food Scale –
Slow Cooker –
Food Processor –
Rice Cooker –
The Best Blender –
Body Fat Analyzing Scale –
Travel Meal Prep Bag –
Main Camera –
Main Camera Lens –
Mini Vlog Camera (First 50K Subs My Only Camera) –
My Drone –
4K Editing Laptop –
Streaming/Editing/Gaming PC –
Best Editing Software –

►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com

Healthy Eating Schedule for Your Digestive System : Fit Food

Subscribe Now:

Watch More:

What and when you eat will determine how your digestive system works. Find out about a healthy eating schedule for your digestive system with help from the founder of The Food Evolution in this free video clip.

Expert: Diane Hoch
Filmmaker: Mathias Magnason

Series Description: If you want to live a healthy lifestyle, you are always going to want to focus very closely on your diet. Get tips on healthy eating and living with help from the founder of The Food Evolution in this free video series.

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

► Online coaching & Meal Plans:
► Vegan Protein (JVFIVE for £5 off):

———————————————-
RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

►Youtube:
►Facebook:
►Instagram: instagram.com/jonvenus
►Twitter:

—————————————-­­­­­————————————­-­-­-­-­————-

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness