By the end of February, most New Year’s fitness resolutions are abandoned.
Gold’s Gym analyzed check-in data among its more than three million members over the past four years. Researchers found that gym attendance among new members begins dwindling 41 days after the New Year (Feb. 10), with most new gym-goers falling off what they call the “fitness cliff” by Feb. 24. Jamie Eason — a fitness magazine cover model, writer, and public speaker— has tips to help keep your fitness resolutions on track this year.
1. Invest In It
“Buy yourself new exercise clothes, sneakers, or a workout bag,” says Eason. Doing so will prove to yoursel… Read More