September 2022 – FOOD FIT AND LIVING

10 Delicious Low Carb Keto Chicken Recipes

You asked for it and I delivered. I have compiled the 10 best delicious and easy Keto Friendly Chicken recipes you can prep for lunch, dinner or even an evening snack!

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What is Keto?

Before we dig into these delicious super easy recipes, let me give you more information on keto diet. A keto diet emphasizes eating foods that are rich in protein and fats and minimal in carbohydrates. Your body gets into a state of ketosis, during which it uses stored fat as energy. A keto diet usually consists of whole foods with protein, natural fats and lots of Veggies. Carb-rich foods like pasta, sugar and bread are reduced. Low-carb diet is great for people who want to reduce their weight and improve overall health.

I personally do not follow a keto diet. I believe in living a balanced life… Read More

Blondies via the New York Times Cooking

Blondies
I can’t believe it’s already November! What what!? Here are some yummy blondies I made recently…to celebrate a fixed oven!

My oven died for a few weeks. The repair person cancelled an appointment, then that got rescheduled, only to find out that the problem was electrical. Then we had to ask around for an electrician and that person finally came out to fix the issue. But…YES! The oven is back! Sweet.

I just got the digital subscription to the New York Times. I already get the digital edition of the Los Angeles Times so more often than not, y… Read More

Tiramisu Toast – A “Pick Me Up” You Can Actually Pick Up

Delicious things are bound to happen when you have lots mascarpone around, and thanks to my recent homemade Italian cream cheese adventures, lots of mascarpone is exactly what I had. We used the surplus to make all sorts things, but this Tiramisu Toast was our favorite. While not exactly like classic tiramisu, this featured that same irresistible flavor combination of…to read the rest of Chef John’s article about Tiramisu Toast please follow this link to become a member.)

Follow this link to get a complete, printable written recipe for Tiramisu Toast!

And, as always, enjoy!

If you want more information about why the blog format has changed, and why we’re now offering complete written recipes, please read all about that here.

submit to reddit … Read More