That flash in the sky, what could it be? A comet? A meteor? No, it’s the meteoric rise of the career of pro physique champion Rachel Daniels!
Some excellent muscle contest competitors need to pay a lot of dues, taking many years to earn their pro cards. Not so for Rachel. I went online looking for information on her while doing research for this article. I was surprised to find so little. And then, when I interviewed Rachel, I realized why—she only began competing in 2018 and, remarkably, quickly qualified for an IFBB pro card.
The amazing Rachel is an IFBB Pro Women’s Physique competitor, personal trainer, and nutrition & posing coach. Rachel, who’s sponsored by the Tampa-based Titan Medical Center, began her body building career in 2018, moving from the European PCA League’s Bikini division to the NPC League’s Women’s Physique and Bodybuilding divisions in 2019, holding titles in each league and category.
Rachel earned… Read More
This healthy Instant Pot Butternut Squash Soup is SO easy and fast you will want to make it weekly! Great for picky eaters and leftovers too!
PIN Healthy Instant Pot Butternut Squash Soup
Is it just me or is winter squash the best food in the entire world? I truly LIVE for squash season.
Whethe… Read More
Welcome to DAY 7, the final day of this year’s 7 Day Challenge. For 7 days, we have been testing out our food storage to see just how prepared our pantries are for an emergency! Each day brought a NEW mock emergency or situation that tested some aspect of our preparedness plans.In order to receive each day’s emergency scenario in your email please sign up for the 7 Day Challenge email list.
REMEMBER: No going to a grocery store, restaurant, or spending any money for the entire 7 days … once you have finished today’s challenge you are free to shop, or get a donut, or whatever else you’ve missed out on this week!
DAY 7: Someone’s Coming Sunday
As we have discovered this week, food storage can serve many purposes, especially for every day little emergencies. Today’s challenge is som… Read More