10 Delicious Low Carb Keto Chicken Recipes

You asked for it and I delivered. I have compiled the 10 best delicious and easy Keto Friendly Chicken recipes you can prep for lunch, dinner or even an evening snack!

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What is Keto?

Before we dig into these delicious super easy recipes, let me give you more information on keto diet. A keto diet emphasizes eating foods that are rich in protein and fats and minimal in carbohydrates. Your body gets into a state of ketosis, during which it uses stored fat as energy. A keto diet usually consists of whole foods with protein, natural fats and lots of Veggies. Carb-rich foods like pasta, sugar and bread are reduced. Low-carb diet is great for people who want to reduce their weight and improve overall health.

I personally do not follow a keto diet. I believe in living a balanced life… Read More

Blondies via the New York Times Cooking

Blondies from NY Times
Blondies
I can’t believe it’s already November! What what!? Here are some yummy blondies I made recently…to celebrate a fixed oven!

The oven is back!!!!!! Made these blondies from the NY Times Food Section...going to try them tomorrow morning. Yay! Heat! Oven! I've missed you!My oven died for a few weeks. The repair person cancelled an appointment, then that got rescheduled, only to find out that the problem was electrical. Then we had to ask around for an electrician and that person finally came out to fix the issue. But…YES! The oven is back! Sweet.

I just got the digital subscription to the New York Times. I already get the digital edition of the Los Angeles Times so more often than not, y… Read More

Tiramisu Toast – A “Pick Me Up” You Can Actually Pick Up

Delicious things are bound to happen when you have lots mascarpone around, and thanks to my recent homemade Italian cream cheese adventures, lots of mascarpone is exactly what I had. We used the surplus to make all sorts things, but this Tiramisu Toast was our favorite. While not exactly like classic tiramisu, this featured that same irresistible flavor combination of…to read the rest of Chef John’s article about Tiramisu Toast please follow this link to become a member.)

Follow this link to get a complete, printable written recipe for Tiramisu Toast!

And, as always, enjoy!

If you want more information about why the blog format has changed, and why we’re now offering complete written recipes, please read all about that here. 

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How to Run with a Baby: 10 tips to enjoy it & stay safe

One of the things I was most looking forward to when I was pregnant was running with our baby. I ran all throughout my pregnancy, and I even ran the day I went to the hospital to have him. I eagerly looked forward to running with him once he was old enough and now that he’s almost two, we still run together, although not as often! (His patience in the stroller is lower since he wants to get out and walk and play!)

Although I’ve run for 20+ years, getting out the house to run is much more of an ordeal now that I’m a mom, especially if Thomas is coming along. I have to consider all sorts of things like what time is best for us to run around his eating and sleeping schedules; the weather (too hot? too cold? rainy? windy?); if I need water or snacks for me and/or him; I have to think about my running mechanics; and, most importantly, I have to make sure Thomas is safe and happy. Granted, it’s easier now that he’s a little older, but in those earlier … Read More

Best Protein Powder for Runners

These are my five go-to protein powders that don’t contain whey. I included pros and cons of each along with a nutrition and price comparison to help you choose the best protein powder for you.

I get asked a lot what my favorite protein powder is, and to be honest, it depends on the day you ask me. There are multiple brands that I rotate among, and I’ll go into the pros and cons of each. I can’t have whey or casein so all of these are plant-based, with the exception of collagen which is typically cow, chicken or fish derived. I included two collagens in the list since it’s a popular protein supplement these days and I get asked about it quite often.

Best Protein Powder for Runners

A few things to note before we dive into the list:

Each brand has a few other options so the nutrition specifics may vary slightly, but it should be pretty similar across the brand.

I like having protein… Read More

Angel Food Cake

Homemade Angel Food Cake is ethereal perfection, and thankfully it is easy to make with just a few handy tips and tricks!

Delicate, light-as-a-cloud, fluffy Angel Food Cake is the ultimate way to showcase glorious summer berries and fruit curds. It is equally lovely, though, with a simple dusting of powdered sugar or dollop of whipped cream.

There is no box mix on earth that can come close to the ethereal perfection of a homemade Angel Food Cake, and thankfully it is easy to make. It just takes a little attention to detail and the ability to follow directions.

<img width="600" height="900" data-pin-description="Homemade Angel Food Cake is ethereal perfection, and thankfully it is easy to make with just a few handy … Read More

Blueberry Cornmeal Galette – Freestyle Wrap

There are foods that just work amazingly well with each other, and the combo of blueberry and cornmeal is a great example. That goes for both the flavor and texture, as the soft, sweet nuggets of blueberry are a perfect partner for the gritty goodness of the…to read the rest of Chef John’s article about Blueberry Cornmeal Galette please follow this link to become a member.)

Follow this link to get a complete, printable written recipe for Blueberry Cornmeal Galette!

And, as always, enjoy!

If you want more information about why the blog format has changed, and why we’re now offering complete written recipes, please read all about that here. 

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Instant Pot Artichokes

These Instant Pot Artichokes are so easy to make! Only a handful of ingredients and you’ll have a healthy and versatile snack!

one Instant Pot Artichokes on a small plateWhy you will LOVE This Recipe

If you’re new to the FFF family, you need to know that I LOVE My kitchen gadgets. Around here, my air fryer works on high gear multiple times a week, and so does my instant pot. The instant pot has delivered with instant pot butternut squash, instant pot steamed broccoli, and countless other recipes! Today, it is going to do its thing ONCE AGAIN with instant pot artichokes. If you don’t cook and eat artichok… Read More

Widespread Layoffs, Is Precision Fermentation Safe? + More

Image credit: Unsplash

Every week we track the business, tech and investment trends in CPG, retail, restaurants, agriculture, cooking and health, so you don’t have to. Here are some of this week’s top headlines.

Layoffs, shutdowns and cuts across food tech are getting serious, and no sector underscores that more right now than restaurant tech. One CEO, Chris Webb of ChowNow, believes that while business is strong for now, everyone is nervous about what the coming months will bring, and this dynamic has created the widespread layoffs we’re now seeing. ChowNow itself just cut nearly 100 employees, and several others including NextBite, Sunday, and DoorDash, also had to make some tough choices.

In … Read More

Armenian-Style Potato Salad – It’s Complicated (Not the Salad, the Emotions)

I really hope the following scenario never plays out, because no one should be forced to make such an impossible decision, but if I was at a cookout and told I had to choose between the grilled meat main course, and the potato salad, I would pick the later without hesitation. Yes, that’s how much I love…to read the rest of Chef John’s article about Armenian-Style Potato Salad please follow this link to become a member.)

Follow this link to get a complete, printable written recipe for Armenian-Style Potato Salad!

And, as always, enjoy!

If you want more information about why the blog format has changed, and why we’re now offering complete written recipes, please read all about that here. 

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